Hi,
my question is about an Audio track – meditation guide/ hypnosis.
How do I know if a relaxation audio is a hypnosis thing?
I listened to it last night and felt great relaxation.
I felt great at the time but now I’m a bit freaked out that I may have been hypnotised?
If I was, is it detrimental to me? WHat are the dangers with hypnosis?
How do I know if it was just a meditation?
Is this kind of thing safe?
What is the difference between meditation and hypnosis?
Every time you "zone out" you’re in hypnosis.
Every time you watch a movie and get into it you’re in hypnosis.
Every time you succumb to an advertisement you’re proving hypnosis.
It’s nothing to freak out about.
Relax and enjoy the altered states of mind you discover within yourself.
Your brain is very powerful, but if you’re mentally healthy you’re unlikely to injure yourself with it.
<lol>
{ 2 comments… read them below or add one }
its all good and safe…. i have the same things…its different tracks for different types of mood..
for example one will relieve ur stress . the other makes u sleep better … removes headache…. its not gauranteed that they work but they do have an effect … just the same way slow music would make you relaxed .. but trance for example would make u hyper and want to dance.got it?
References :
Every time you "zone out" you’re in hypnosis.
Every time you watch a movie and get into it you’re in hypnosis.
Every time you succumb to an advertisement you’re proving hypnosis.
It’s nothing to freak out about.
Relax and enjoy the altered states of mind you discover within yourself.
Your brain is very powerful, but if you’re mentally healthy you’re unlikely to injure yourself with it.
<lol>
References :
Professional Hypnotist